Thursday, October 13, 2011

Diabetic Diets - Stick To It

By Juliet Tan


Diabetes diets are the most important part for the handling of gestational and type 2 diabetes. Folk with type 1 diabetes also may follow diabetes diets, but the first treatment for type 1 diabetes is insulin.

What a person eats at once affects the level of glucose in the blood. In folks without diabetes, the body compensates by producing insulin to reduce high blood sugar levels. For those with diabetes, either the body doesn't produce enough insulin or the body is not replying typically to the insulin that's being produced.

A diabetic diet is a balanced diet that distributes the person's consumption during the day with three meals and 2 or 3 nibbles. A diabetic diet does not dictate the categorical foods that the person needs to eat.

The typical diabetes diet outlines which kinds of foods that the individual is to eat for each meal and snack. For example, the diabetic diet can have a bread and protein listed for a break. Then the diabetes patient can choose a bread and a protein to eat for that snack.

To meet the guidelines for that snack, the person can choose one serving of any bread like a chunk of toast, a small baked potato, or crackers. The person would also select one portion of protein which can often be a portion of tuna, lean lunchmeat, or reduced fat peanut butter.

Potatoes are sometimes considered breads because a potato is affecting the blood sugar level in an analogous way as bread products. Pasta and rice are also considered bread.

To make it simpler for the diabetes patient to make correct food choices, the diabetes diet may have a food exchange list. A food exchange list has examples of food choices for each type of food that is on the diet.

A substitute for the traditional diabetes diet is to add carbohydrates. Counting carbs for diabetes can be a good way to make certain that the food that's eaten isn't negatively impacting the person's blood sugar level.

The counting carbs methodology gives the person more freedom since they do not have to choose a particular type of food for meals. The dietician or nutritionist will give the diabetic patient a daily carb limit which is the maximum number of carbs that the person is allowed to consume a day.

All foods have carbohydrates, so the diabetic patients who are counting carbs simply keep a running total during the day and confirm they don't exceed their daily carb limit. No matter which type of diabetes diet is employed, daily exercise may also be endorsed to help the body regulate the blood sugar levels.

When employing a diabetes diet, folks with diabetes are probably going to still have to check their blood sugar levels as directed by the consultant. Diabetes medication may be obligatory for type 2 and gestational diabetes if the diet fails to keep the person's blood sugar levels within ordinary range.




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