Mediterranean Diet and Diabetes "Does It Truly Work?
Do you need to keep your diabetes in control without drugs? If you are one of the 20 million people in the USA who is suffering from this condition, you will certainly want to know how you can effectively manage your diabetes symptoms without turning on to medications. Can this be possible? Let us take a closer look.
Maybe you know that adhering to the rules of the Mediterranean diet can help promote better heart health, prevent 2nd coronaries from taking place and lower your possibility of 1 or 2 kinds of cancer, right? While these are all good news for everyone, there's something else that you ought to know "the Mediterranean diet can also help you manage the symptoms of type 2 diabetes quite effectively. And a randomized trial conducted by expert researchers at the Second Varsity of Naples in Italy has adequate evidence to back this up. Isn't that quite dazzling? Well, it simply is!
According to the result of this research, which concerned following up the condition of 215 chubby people diagnosed with type 2 diabetes for 4 years, those who adhered to a low carbohydrate Mediterranean diet showed more favourable changes in their glycemic index levels. They were also less likely to need diabetes medications to manage their blood sugar readings in comparison to people who followed a low-fat diet prescribed by the American Heart Association.
The figures tell it all "only 44% of those in the Mediterranean diet group finally needed medications to regulate their blood sugar while 70% of those in the fat-restricted diet group required medications. The difference is really quite major. If you'd like to learn about the details of this research, you can read it in the September 2009 issue of Records of Internal Medicine.
Hence what does this tell us? This research goes on to show that by following the guidelines laid out by the traditional Mediterranean dieting regime, you can effectively manage your diabetes symptoms without having to depend on antihyperglycemic drug care. And that's just for starters. You may also get lots of healthy benefits while you are at it! Hence begin to eat healthier right now and enjoy a better standard of life before you. You fully merit it.
Maybe you know that adhering to the rules of the Mediterranean diet can help promote better heart health, prevent 2nd coronaries from taking place and lower your possibility of 1 or 2 kinds of cancer, right? While these are all good news for everyone, there's something else that you ought to know "the Mediterranean diet can also help you manage the symptoms of type 2 diabetes quite effectively. And a randomized trial conducted by expert researchers at the Second Varsity of Naples in Italy has adequate evidence to back this up. Isn't that quite dazzling? Well, it simply is!
According to the result of this research, which concerned following up the condition of 215 chubby people diagnosed with type 2 diabetes for 4 years, those who adhered to a low carbohydrate Mediterranean diet showed more favourable changes in their glycemic index levels. They were also less likely to need diabetes medications to manage their blood sugar readings in comparison to people who followed a low-fat diet prescribed by the American Heart Association.
The figures tell it all "only 44% of those in the Mediterranean diet group finally needed medications to regulate their blood sugar while 70% of those in the fat-restricted diet group required medications. The difference is really quite major. If you'd like to learn about the details of this research, you can read it in the September 2009 issue of Records of Internal Medicine.
Hence what does this tell us? This research goes on to show that by following the guidelines laid out by the traditional Mediterranean dieting regime, you can effectively manage your diabetes symptoms without having to depend on antihyperglycemic drug care. And that's just for starters. You may also get lots of healthy benefits while you are at it! Hence begin to eat healthier right now and enjoy a better standard of life before you. You fully merit it.
About the Author:
Ray Darken reveals much more at this link on the Mediterranean diet. You may also sign up and get his electronic book to download on the the subject of the Mediterranean diet.
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