Tips To Manage Your Diabetes
Managing diabetes can be tricky, as every person is affected differently by this disease. Here are some tips that can help keep your body as healthy as possible, thus reducing the effects of diabetes.
After years of eating whatever you want, it is time to change that diet. This can be one of the most difficult things to do, but you will be amazed at how good you will feel once you make those necessary changes. Your first step is to cut out the junk and the convenience foods that are heavily processed. These contain high amounts of sugar and harmful chemicals. Most importantly, you want to avoid soda, sugary drinks or too much fruit juice and make water your drink of choice. An occasional treat at a restaurant is probably acceptable, but avoid keeping it in your home.
Keeping that in mind, throw out all of your junk food. It doesn't mean you can't ever have a slice of cake or some ice cream; just don't keep them where they are easily accessible. If you go out to eat, you might have a treat, but if you keep your house loaded up with healthy items only, cheating becomes difficult.
You might think that being diabetic means no more carbohydrates and no more fruit, but this is not necessarily true. Good, healthy whole grain and a limited amount of fruit are generally fine. Vegetables and lean proteins are good choices, but don't go for a really high protein diet, as this also can negatively impact insulin levels. Spend some time with a nutrition expert to make lists of what foods you can eat generally and which ones to limit. Also go online or to your local library and find some new recipes to raise your enthusiasm about your new life changes. Generally, a diabetic-friendly diet is good for everyone, so why not get the whole family on board?
Food is one part of diabetes control, and exercise is another important component. You will be more likely to stick with your exercise routine if it is an activity you enjoy, such as swimming, dance or basketball. Joining a gym can be fun, as you can use equipment or take classes or both. Find a gym that meets all of your needs in regards to hours of operation, equipment, classes, location and child care. The more convenient the gym, the more likely you will go. Also, consider going with a friend to make the experience more social.
However, it is important to note that exercise, while it is so important, does affect insulin levels. Be sure to discuss your exercise options with your doctor or a health professional. It is a good idea to test your blood sugar prior to exercise. Should your blood sugar be too high, this needs to be stabilized before engaging in strenuous activity. In general, though, a workout that includes aerobics and strength training will keep you healthy and help you maintain good health, despite your diabetes. Again, get your whole family involved if possible, as exercise is one of the best ways to prevent diabetes.
One unique way to alleviate the effects of diabetes is to take zeolites. Zeolites are a unique mineral with a complex, honeycomb structure that attracts all sorts of dangerous toxins, including radiation and heavy metals, and flushes them out of the body.
Many people who have used zeolites have reported improvements in their diabetes, and it is known to help stabilize or even reduce blood sugars. Zeolites come in powdered form and are easy to use. You just mix one teaspoon into juice, water or a smoothie. Take one teaspoon each day for the first month as an initial cleanse. Then all you need is one teaspoon per week to maintain your health.
These tips are just a few ways to help control and alleviate problems associated with diabetes. However, it is always best to consult your trusted health professional before changing your diet or routine.
After years of eating whatever you want, it is time to change that diet. This can be one of the most difficult things to do, but you will be amazed at how good you will feel once you make those necessary changes. Your first step is to cut out the junk and the convenience foods that are heavily processed. These contain high amounts of sugar and harmful chemicals. Most importantly, you want to avoid soda, sugary drinks or too much fruit juice and make water your drink of choice. An occasional treat at a restaurant is probably acceptable, but avoid keeping it in your home.
Keeping that in mind, throw out all of your junk food. It doesn't mean you can't ever have a slice of cake or some ice cream; just don't keep them where they are easily accessible. If you go out to eat, you might have a treat, but if you keep your house loaded up with healthy items only, cheating becomes difficult.
You might think that being diabetic means no more carbohydrates and no more fruit, but this is not necessarily true. Good, healthy whole grain and a limited amount of fruit are generally fine. Vegetables and lean proteins are good choices, but don't go for a really high protein diet, as this also can negatively impact insulin levels. Spend some time with a nutrition expert to make lists of what foods you can eat generally and which ones to limit. Also go online or to your local library and find some new recipes to raise your enthusiasm about your new life changes. Generally, a diabetic-friendly diet is good for everyone, so why not get the whole family on board?
Food is one part of diabetes control, and exercise is another important component. You will be more likely to stick with your exercise routine if it is an activity you enjoy, such as swimming, dance or basketball. Joining a gym can be fun, as you can use equipment or take classes or both. Find a gym that meets all of your needs in regards to hours of operation, equipment, classes, location and child care. The more convenient the gym, the more likely you will go. Also, consider going with a friend to make the experience more social.
However, it is important to note that exercise, while it is so important, does affect insulin levels. Be sure to discuss your exercise options with your doctor or a health professional. It is a good idea to test your blood sugar prior to exercise. Should your blood sugar be too high, this needs to be stabilized before engaging in strenuous activity. In general, though, a workout that includes aerobics and strength training will keep you healthy and help you maintain good health, despite your diabetes. Again, get your whole family involved if possible, as exercise is one of the best ways to prevent diabetes.
One unique way to alleviate the effects of diabetes is to take zeolites. Zeolites are a unique mineral with a complex, honeycomb structure that attracts all sorts of dangerous toxins, including radiation and heavy metals, and flushes them out of the body.
Many people who have used zeolites have reported improvements in their diabetes, and it is known to help stabilize or even reduce blood sugars. Zeolites come in powdered form and are easy to use. You just mix one teaspoon into juice, water or a smoothie. Take one teaspoon each day for the first month as an initial cleanse. Then all you need is one teaspoon per week to maintain your health.
These tips are just a few ways to help control and alleviate problems associated with diabetes. However, it is always best to consult your trusted health professional before changing your diet or routine.
About the Author:
Marilyn Millbank enjoys writing about health issues. For more details about zeolite research or to find a helpful source for zeolite products, please check out the ZeoKing site now.
Posts
0 comments:
Post a Comment