Noshing for Diabetics - Can I Eat What I Crave?
Although it is a well-known fact that diabetics should watch what they consume, that does not imply that they should only consume 3 moderate meals per day. Noshing is essential for diabetics, specially since they need maintenance medicines that lower blood sugar levels. Therefore, it is likely that their blood glucose levels will fluctuate throughout the day, so it is crucial to keep these stabilized by consuming healthy snacks every so often. But the query is, what are the snacks that you can eat as a diabetic?
Broadly speaking, diabetic snacks should consist of high-fiber and low-calorie bites. Foods that are highly prepared and highly sweetened should be avoided, as this can only result to prompt gain in blood sugar levels that will crash after a while. This can lead to further cravings, and as a diabetic, you do not wish to overeat.
You should also pay attention to the amount of food that you take as snacks since you need to deal with your food intake. A good manner to curb your snacks and to make sure that you are clinging to your diabetes diet plan is to plate your snacks. Grab a bag of chips, put a little portion in a plate, then close the bag. This way, you can still eat up in moderation, and simultaneously satisfy your cravings. If you have a single-serve bag, then that is an ideal option for snacking.
Diabetics can have a variety of snacks in their diabetic food list. You can indulge on nuts, such as cashew, walnuts, and almonds. These are heavy in "good" fat and protein, which do not speedily increase one's blood sugar levels. An oz. of these nuts is adequate for a single serving since they are generally rich in calories.
Nibbling on raw veggies is also a good way of noshing for diabetics. You can even dip them in a light salad dressing or yoghourt for a healthy but fulfilling snack.
Broadly speaking, diabetic snacks should consist of high-fiber and low-calorie bites. Foods that are highly prepared and highly sweetened should be avoided, as this can only result to prompt gain in blood sugar levels that will crash after a while. This can lead to further cravings, and as a diabetic, you do not wish to overeat.
You should also pay attention to the amount of food that you take as snacks since you need to deal with your food intake. A good manner to curb your snacks and to make sure that you are clinging to your diabetes diet plan is to plate your snacks. Grab a bag of chips, put a little portion in a plate, then close the bag. This way, you can still eat up in moderation, and simultaneously satisfy your cravings. If you have a single-serve bag, then that is an ideal option for snacking.
Diabetics can have a variety of snacks in their diabetic food list. You can indulge on nuts, such as cashew, walnuts, and almonds. These are heavy in "good" fat and protein, which do not speedily increase one's blood sugar levels. An oz. of these nuts is adequate for a single serving since they are generally rich in calories.
Nibbling on raw veggies is also a good way of noshing for diabetics. You can even dip them in a light salad dressing or yoghourt for a healthy but fulfilling snack.
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